#fitness

Everything hinges on strength

I had a quick flick through the 50+ drafts dating back to 2013 sat in the back-end this morning and spotted one near the top entitled ‘West Midlands Autumn Cup Powerlifting Competition’. That comp happened nearly three years ago (September 2023) which really cements how bad I’ve been at blogging over the last few years.... read full entry »

Jem's field notes · EN

苹果 Fitness+ 进军健身房：推出 4 周个性化力量训练计划

IT之家 11 月 4 日消息，科技媒体 9to5Mac 今天（11 月 4 日）发布博文，报道称苹果 Fitness+ 推出 Gym Strength 力量训练功能，目前已开放测试。新功能面向健身房及居家训练场景， 根据用户的目标、经验、时间安排和可用器材，生成四周渐进式计划，并根据每周记录的训练次数与重量，调整下一周内容。 用户可选择训练日期和重点部位，每次安排 5 个或 7 个动作，预计分别耗时 20~30 分钟、45~60 分钟，实际时长取决于个人节奏。计划会推荐动作、组数、次数及重量，并提供教练示范视频，支持从三个角度查看动作。 据苹果介绍，该功能涵盖超过 350 个动作、适配 30 多类力量训练器材，最低只需配备哑铃。遇到器械被占用或更换场地时，用户可替换器材、选择相近动作，也能增加组数或跳过动作。 设备方面，该功能要求 iOS 27.3 或 iPadOS 27.3；搭配 watchOS 27.3，可在 Apple Watch 上查看动作、记录次数和重量。可选的 Training Note 功能由 Apple Intelligence 驱动，提供训练预览、进阶说明及里程碑提示，但要求设备支持苹果智能并设为英语。 Gym Strength 纳入现有 Fitness+ 订阅，无需另行付费。美国区订阅价格为每月 9.99 美元 （现汇率约合 66.6 元人民币） 或每年 79

IT之家 · ZH

Why I'd Choose the Oura Ring 5 Over the Cheaper Ultrahuman Pro

And why it may not be more expensive, depending on the options you choose.

Lifehacker · EN

The Asics Gel-Nimbus 29 just launched, so I went hunting for early Black Friday deals on the Gel-Nimbus 28 and 27 — here’s what I found

While the Asics Gel-Nimbus 29 looks an exciting update to the popular cushioning running shoe, you can save up to $70 on older models of the Nimbus in the sales right now.

Tom's Guide Gaming · EN

Six Fitness 'Rules' That Don't Actually Matter

Few questions in fitness truly have a "right" or "wrong" answer.

Lifehacker · EN

All the Health and Fitness Products You Didn't Realize You Could Buy With HSA Funds

You still have time to spend your pre-tax dollars on brands like Whoop, Fitbit, Oura, and more.

Lifehacker · EN