#dairy-free

Swapping from dairy to plant-based milk, cheese and yoghurt ‘could lead to micronutrient deficiencies’

Young people and women most at risk, study finds, as researchers call for vegan products to be fortified with iodine in particular Switching from dairy products to plant-based alternatives could lead to deficiencies in vital micronutrients, especially among young people and women, a study has found. Even moving partly to vegan alternatives to milk, cheese and yoghurt could lead to falls in iodine, calcium, riboflavin and vitamin B12 if the substitutes, often based on soya, almonds or oats, are not fortified, scientists said. Continue reading...

Guardian Science · EN

spaghetti aglio e olio

Do you ever look around at the ingredients available to you, the energy you have to give to the cooking process — or, as I recently explained to a medium-sized child shortly before I got uninvited from future family events, the amount of fudge you have left to give from your, uh, bucket of fudge — and decided to boil spaghetti, toss it with garlicky olive oil, and call it dinner? Read more »

smitten kitchen · EN

simple chicken tacos

Twenty years ago, I started this website because I wanted a place to share recipes I was excited about, as it’s practically coded into my DNA to be an unfettered yap about the things I love. [ This is me. ] The larger context was that upon reaching so-called adulthood, I’d found that while I knew how to cook, there were still so many things I hadn’t figured out, such as: how to turn a can of tomatoes into not just an okay pasta sauce, but a spectacular one ; how to make really good meatballs ; perfect hummus ; and a crumb cake I’d want to make forever. Read more »

smitten kitchen · EN