Bouncing thoughts

I often have sleepless nights. It starts with a single thought, but then one thought leads to another and another, and soon it looks like a mini reactor with thoughts dividing and bouncing inside my head. Sometimes it's anxiety spiralling into life decisions. Often it's uncertainties or unresolved issues at work, or ideas about new projects. That may be because night is the only time when my brain is free from external stimuli and allowed to wander freely. Occasionally, I manage to redirect the thoughts and fall asleep. I used to practise meditation, and the techniques sometimes help to calm t

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