Finding Steadiness When the Ground Feels Shaky

By Leo Babauta These days, the world (and our lives) can feel out of control — alarming news, a wild political situation, global warming and economic markets all in turmoil. When things feel this shaky and out of control, our emotions can spiral and it throws our lives into chaos. What can we do? The practice I’m going to share with you today is how to find internal steadiness, when everything around you is unsteady. The practice is to focus on attending to our internal state. To find calm and peace no matter what’s happening externally. Let’s dive into it! Focusing on What We Can Control We c

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